Happiness now
We spend a lot of time and energy believing that happiness will come in the future, in a better relationship, more money, better health, more free time….
In this release we are going to let go of wanting to get happiness from the future, and experience the ease and happiness that we can give to ourselves now. We can discover, the happiness that is at our core. We don’t have to create it, we only need to uncover it and give it our attention.
Lama Gendun Rinpoche says:
Happiness cannot be found
through great effort and willpower,
but is already here, right now,
in relaxation and letting go.
Guided audio: Letting go of trying to get happiness from some future circumstance.