We often overlook the beauty and joy that may be available in the moment because we are caught up in a mental world of thinking that things should be different.
We spend a lot of time consciously or unconsciously looking for trouble. This has been a helpful trait in our survival when there were constant threats to our physical survival.
When a relationship ends or someone we love passes we are naturally in pain and sad. Often we can want to fight and resist these changes that are inherent in
We spend a lot of time and energy believing that happiness will come in the future, in a better relationship, more money, better health, more free time…. In this release
Letting go of Wanting to Be Controlled by the Past If we have a repeating pattern of responding to a particular situation in the same way we always have, it
AUTHENTICITY Releasing from the constraints of childhood At fifteen, my mother was faced with many extra social challenges. An unwed teen in a small, 1950’s Midwestern town, she needed me
The story of my life is pulled on over my shoulders and arms and legs and zipped up and buttoned up and hatted and shoed every morning. My character is
Bad Deal. I trade this living moment, Full of fragrance and sensation, And love, Never to be repeated, or relived, For another planning session, in the head, Trying to control
Letting go into openness: 12 minutes
Surrender has a bad rap in this competitive world. It doesn’t carry much appeal. It sounds weak to our ears. We tend to respect the “never say die” attitude of
Time Isn’t. The past never was, The future never will be. What is, is. What was, was is. What will be, will is. © michael mcpherson
Releasing and opening to Creativity Release an Issue: 7 minutes
Release by tuning in to sensations, emotions, thoughts, judgements and desires: 9 minutes
A STOP A AA Give your attention to the emptiness and space behind these words; the context behind all content and objects, the silence behind all sound. Give the object
Beginning. There is no again. Just begin and begin. © michael mcpherson
Every breath we take is a letting go: breathe in,,,,, let go,,,,,breathe in,,,,let go…. Every wave builds up energy and releases it on to the shore. The heart contracts and