letitgo.ca

Every breath we take is a letting go: breathe in,,,,, let go,,,,,breathe in,,,,let go…. Every wave builds up energy and releases it on to the shore. The heart contracts and relaxes every second or so. Likewise, in our mental world, releasing happens naturally too, unless we hold on. Sensations, thoughts and feelings arise and flow through awareness leaving space for what is actually here now.

Let go to a place of calm clarity and effectiveness…

This  site aims to facilitate  a letting go to a larger whole; to something deeper and  richer than we usually experience. Constriction and resistance can be let go of with some very simple techniques, releasing ourselves to a place of calm clarity and effectiveness, unfiltered by preconceptions, ego, habit and cultural bias. This open and free awareness is our natural state. When we let go of artificial limitations what remains is open, spacious, easeful and intelligent.

We all know how to naturally release but we have come to believe that we need to hold on to things that we want, and to push away things that we don’t want, which is also a kind of holding on. We believe that this is normal. But if we look at how this really works it becomes clear that holding on and pushing away don’t actually work; holding on  prevents us from having the things we want: how much can you hold in a grasping fist? When we push something away it just stays there and pushes back harder.

Gain clarity on how to deal with the practical issues of life…

Letting go makes room for  more of what we really want to create in our lives. We see that when we resist and push back against things we don’t want, we only strengthen them and give them more energy and life, stealing from our own precious life energy. We gain clarity on how to deal with the practical issues of life, and we are able to see the peace of mind, joy and love that is in the background, always here, now.

Letting go is not an intellectual exercise. It is a lived experience. Letting go is all about dropping things that interfere with clear seeing and taking effective action.

Open up to true creativity and live wide open….

We can easily learn and practice simple processes that help us let go of unhelpful feelings and thoughts and beliefs that are interfering with our natural abilities to respond fully to life. We are able to live full on, wide open. Letting go  opens us up to true creativity and the ability to see clearly so that we can more effectively realize our highest potential.

If you are interested in learning more about releasing I would suggest that  you visit my wonderful teacher’s website: www.sedona.com